{"id":6959,"date":"2025-08-21T03:22:17","date_gmt":"2025-08-21T03:22:17","guid":{"rendered":"https:\/\/znfu.com\/?p=6959"},"modified":"2025-08-21T03:22:17","modified_gmt":"2025-08-21T03:22:17","slug":"when-to-cold-plunge","status":"publish","type":"post","link":"https:\/\/znfu.com\/ja\/when-to-cold-plunge\/","title":{"rendered":"\u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30e9\u30f3\u30b8\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u56de\u5fa9\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u305f\u3081\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30eb\u30fc\u30c1\u30f3\u3092\u6700\u9069\u5316\u3059\u308b"},"content":{"rendered":"
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    3,000\u4eba\u4ee5\u4e0a\u304c\u53c2\u52a0\u3057\u305f11\u306e\u7814\u7a76\u30922025\u5e74\u306b\u5305\u62ec\u7684\u306b\u30ec\u30d3\u30e5\u30fc\u3057\u305f\u7d50\u679c\u3001\u51b7\u6c34\u3078\u306e\u6d78\u6f2c\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3001\u514d\u75ab\u7cfb\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3055\u3089\u306b\u3001\u7b4b\u8089\u304c\u75b2\u308c\u3066\u91cd\u304f\u611f\u3058\u308b\u539f\u56e0\u3067\u3042\u308b\u4e73\u9178\u3092\u6d17\u3044\u6d41\u3059\u52b9\u679c\u3082\u3042\u308b\u3002<\/p>\n

    \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30ea\u30f3\u30b0\u304c\u52b9\u679c\u7684\u306a\u5834\u5408<\/h3>\n

    \u904b\u52d5\u5f8c\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30ea\u30f3\u30b0\u306f\u3001\u904b\u52d5\u5f8c\u306b\u7279\u306b\u6709\u52b9\u3060\uff1a<\/p>\n

      \n
    • \u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a<\/strong> HIIT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u307e\u305f\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u30bb\u30c3\u30b7\u30e7\u30f3<\/li>\n
    • \u9577\u6642\u9593\u306e\u6301\u4e45\u7684\u6d3b\u52d5\uff1a<\/strong> \u30de\u30e9\u30bd\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u81ea\u8ee2\u8eca\u306e\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9<\/li>\n
    • \u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\uff1a<\/strong> \u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30db\u30c3\u30b1\u30fc\u306e\u8a66\u5408<\/li>\n
    • \u8907\u6570\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u65e5\uff1a<\/strong> \u6570\u65e5\u7d9a\u3051\u3066\u904b\u52d5\u3059\u308b\u5834\u5408<\/li>\n<\/ul>\n

      \u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u8b66\u544a<\/h3>\n

      \u3057\u304b\u3057\u3001\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u5f8c\u306b\u983b\u7e41\u306b\u30b3\u30fc\u30eb\u30c9\u30d7\u30ea\u30f3\u30b0\u3092\u884c\u3046\u306e\u306f\u30d9\u30b9\u30c8\u306a\u9078\u629e\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u5bd2\u3055\u306f\u3001\u7b4b\u8089\u304c\u3088\u308a\u5f37\u304f\u5927\u304d\u304f\u6210\u9577\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u708e\u75c7\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u9031\u306b1\uff5e2\u56de\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

      \u79d1\u5b66\u304c\u793a\u3059\u3082\u306e\u30d3\u30d5\u30a9\u30fc\u30fb\u30a2\u30d5\u30bf\u30fc\u5bfe\u6c7a<\/h2>\n

      \u8abf\u67fb\u7d50\u679c\u304c\u51fa\u305f<\/h3>\n

      \u79d1\u5b66\u8005\u305f\u3061\u306f\u4f55\u5e74\u306b\u3082\u308f\u305f\u308a\u3001\u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7814\u7a76\u3057\u3066\u304d\u305f\uff01\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u306f \u904b\u52d5\u5f8c\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30ea\u30f3\u30b0\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684<\/strong>\u3057\u304b\u3057\u3001\u5fc5\u305a\u3057\u3082\u305d\u3046\u5358\u7d14\u3067\u306f\u306a\u3044\u3002<\/p>\n

      2025\u5e74\u306b\u5b9f\u65bd\u3055\u308c\u305f\u5927\u898f\u6a21\u306a\u5206\u6790\u3067\u3001\u6570\u767e\u4eba\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u9a5a\u304f\u3079\u304d\u7d50\u679c\u3092\u5f97\u305f\u3002\u904b\u52d5\u5f8c\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u78ba\u304b\u306b\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u304c\u3001\u3042\u307e\u308a\u983b\u7e41\u306b\u884c\u3046\u3068\u3001\u3088\u308a\u5f37\u304f\u306a\u308b\u59a8\u3052\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n\n\n\n
      \u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/th>\n\u6f5c\u5728\u7684\u306a\u6b20\u70b9<\/th>\n\u30d9\u30b9\u30c8\u30e6\u30fc\u30b9<\/th>\n<\/tr>\n<\/thead>\n
      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d<\/strong><\/td>\n\u899a\u9192\u5ea6\u3092\u9ad8\u3081\u3001\u52aa\u529b\u611f\u3092\u8efd\u6e1b\u3057\u3001\u6691\u3055\u306b\u52b9\u304f<\/td>\n\u7b4b\u8089\u306e\u786c\u76f4\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/td>\n\u6709\u9178\u7d20\u904b\u52d5\u3068\u6301\u4e45\u529b<\/td>\n<\/tr>\n
      \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c<\/strong><\/td>\n\u75db\u307f\u306e\u8efd\u6e1b\u3001\u56de\u5fa9\u306e\u4fc3\u9032\u3001\u7761\u7720\u306e\u6539\u5584<\/td>\n\u7b4b\u8089\u306e\u6210\u9577\u3092\u9045\u3089\u305b\u3001\u7a7a\u8179\u611f\u3092\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td>\n\u56de\u5fa9\u3068\u75db\u307f\u306e\u7de9\u548c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u5c02\u9580\u5bb6\u304c\u767a\u898b\u3057\u305f\u3053\u3068<\/h3>\n

      \u30aa\u30bf\u30ef\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ea\u30f3\u30b0\u306f\u7d30\u80de\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3057\u304b\u3057\u3001\u7b4b\u8089\u304c\u3057\u3073\u308c\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n

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      \u4e00\u65b9\u3001\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u3068\u30ef\u30b7\u30f3\u30c8\u30f3\u30fb\u30dd\u30b9\u30c8\u7d19\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u6700\u9069\u3060\u304c\u3001\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u306e\u304c\u4e3b\u76ee\u7684\u306e\u5834\u5408\u306f\u7406\u60f3\u7684\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3002\u6bce\u65e5\u3067\u306f\u306a\u304f\u3001\u6226\u7565\u7684\u306b\u4f7f\u3046\u306e\u304c\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u306e\u3088\u3046\u3060\u3002<\/p>\n

      \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9078\u3073\u65b9<\/h2>\n

      \u76ee\u6a19\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5408\u308f\u305b\u308b<\/h3>\n

      \u3044\u3064\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u3092\u3059\u308b\u304b\u306f\u3001\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\u304b\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002\u4ed5\u4e8b\u306b\u9069\u3057\u305f\u9053\u5177\u3092\u9078\u3076\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u524d\u3067\u3082\u5f8c\u3067\u3082\u3001\u7406\u7531\u306f\u305d\u308c\u305e\u308c\u3060\uff01<\/p>\n

      \u3082\u3057\u3042\u306a\u305f\u306e\u4e3b\u306a\u76ee\u6a19\u304c \u6d3b\u529b\u3068\u6ce8\u610f\u529b\u3092\u611f\u3058\u308b<\/strong>\u306a\u3089\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u5b8c\u74a7\u3060\u3002\u4e00\u65b9 \u56de\u5fa9\u304c\u65e9\u304f\u3001\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u3044<\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u304c\u3044\u3044\u3002<\/p>\n

      \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30bf\u30a4\u30d7\u304c\u91cd\u8981<\/h3>\n

      \u6709\u9178\u7d20\u904b\u52d5\u3068\u6301\u4e45\u529b\u306e\u305f\u3081\u306b\uff1a<\/strong><\/p>\n

        \n
      • \u305d\u306e\u524d\u306b\u30e1\u30f3\u30bf\u30eb\u30a2\u30c3\u30d7\u3068\u30d7\u30ec\u30af\u30fc\u30ea\u30f3\u30b0\u306b\u6700\u9069<\/li>\n
      • \u305d\u306e\u5f8c\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3002<\/li>\n<\/ul>\n

        \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\uff1a<\/strong><\/p>\n

          \n
        • \u524d\u306b\u304a\u52e7\u3081\u3057\u307e\u305b\u3093 - \u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059<\/li>\n
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          \u5065\u5eb7\u3068\u7d4c\u9a13\u3092\u8003\u616e\u3059\u308b<\/h3>\n

          \u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u3082\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u75c5\u3084\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ea\u30f3\u30b0\u3092\u5b8c\u5168\u306b\u907f\u3051\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n

          \u3055\u3089\u306b\u3001\u521d\u5fc3\u8005\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u59cb\u3081\u308b\u3079\u304d\u3060\u3002\u9031\u306b1\u5ea6\u304b2\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304b\u3089\u3001\u3082\u3063\u3068\u983b\u7e41\u306b\u3084\u308b\u304b\u3069\u3046\u304b\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u3002\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306e\u5f8c\u306b\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u3088\u3046\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u306b\u306f\u5408\u3063\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n

          \u5b89\u5168\u7b2c\u4e00\uff1a\u5371\u967a\u3092\u5192\u3055\u305a\u306b\u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30e9\u30f3\u30b8\u3092\u3059\u308b\u65b9\u6cd5<\/h2>\n

          \u98db\u3073\u8fbc\u3080\u524d\u306b\u30ea\u30b9\u30af\u3092\u77e5\u308b<\/h3>\n

          \u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3060\u304c\u3001\u5371\u967a\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u6700\u5927\u306e\u5371\u967a\u306f\u300c\u30b3\u30fc\u30eb\u30c9\u30b7\u30e7\u30c3\u30af\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u4f53\u304c\u7a81\u7136\u975e\u5e38\u306b\u51b7\u305f\u3044\u6c34\u306b\u89e6\u308c\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u3002\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u901f\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u3002<\/p>\n

          \u305d\u306e\u4ed6\u306e\u30ea\u30b9\u30af\u3068\u3057\u3066\u306f\u3001\u4f4e\u4f53\u6e29\u75c7\uff08\u4f53\u304c\u51b7\u3048\u3059\u304e\u308b\u3053\u3068\uff09\u3001\u6975\u9650\u72b6\u614b\u3067\u306e\u51cd\u50b7\u3001\u3059\u3067\u306b\u5fc3\u81d3\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3078\u306e\u5fc3\u81d3\u75be\u60a3\u306e\u53ef\u80fd\u6027\u306a\u3069\u304c\u3042\u308b\u3002<\/p>\n

          \u300c\u5b89\u5168\u304c\u5e38\u306b\u6700\u512a\u5148\u3055\u308c\u308b\u3079\u304d\u3060\u3002\u6700\u521d\u306f\u63a7\u3048\u3081\u306b\u3001\u6c17\u6e29\u3092\u9ad8\u3081\u306b\u3001\u904b\u52d5\u6642\u9593\u3092\u77ed\u3081\u306b\u59cb\u3081\u3001\u4f53\u304c\u9806\u5fdc\u3059\u308b\u306b\u3064\u308c\u3066\u5f90\u3005\u306b\u4e0a\u9054\u3057\u3066\u3044\u304f\u3053\u3068\u3002\"- \u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30a6\u30a3\u30eb\u30bd\u30f3\u535a\u58eb\u3001\u30b9\u30dd\u30fc\u30c4\u5b89\u5168\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8<\/p><\/blockquote>\n

          \u91cd\u8981\u306a\u5b89\u5168\u898f\u5247<\/h3>\n

          \u6e29\u5ea6\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a<\/strong><\/p>\n

            \n
          • \u521d\u5fc3\u8005\u306f15\u2103\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/li>\n
          • \u6642\u9593\u3092\u304b\u3051\u306610\uff5e13\u2103\uff0850\uff5e55\u00b0F\uff09\u307e\u3067\u4e0b\u3052\u308b<\/li>\n
          • \u5c02\u9580\u5bb6\u306e\u76e3\u7763\u306a\u3057\u306b4\u2103\u4ee5\u4e0b\u306b\u3057\u306a\u3044\u3053\u3068<\/li>\n<\/ul>\n

            \u6642\u9593\u5236\u9650\uff1a<\/strong><\/p>\n

              \n
            • \u521d\u5fc3\u8005\u306e\u65b91\uff5e3\u5206\u4ee5\u5185<\/li>\n
            • \u7d4c\u9a13\u80055\uff5e15\u5206<\/li>\n
            • 20\u5206\u3092\u8d85\u3048\u306a\u3044\u3053\u3068<\/li>\n<\/ul>\n

              \u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u3092\u907f\u3051\u308b\u3079\u304d\u4eba<\/h3>\n

              \u6b8b\u5ff5\u306a\u304c\u3089\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\uff1a<\/p>\n

                \n
              • \u5fc3\u81d3\u75c5\u307e\u305f\u306f\u9ad8\u8840\u5727<\/li>\n
              • \u598a\u5a20<\/li>\n
              • \u6442\u98df\u969c\u5bb3<\/li>\n
              • \u958b\u653e\u5275\u307e\u305f\u306f\u611f\u67d3\u75c7<\/li>\n
              • \u5faa\u74b0\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u7279\u5b9a\u306e\u85ac<\/li>\n<\/ul>\n

                \u3055\u3089\u306b\u3001\u51b7\u305f\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u305f\u5f8c\u306f\u3001\u5fc5\u305a\u5f90\u3005\u306b\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3002\u3059\u3050\u306b\u71b1\u3044\u30b7\u30e3\u30ef\u30fc\u306b\u98db\u3073\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

                \u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3<\/h2>\n

                \u7b2c1-2\u9031\u30b9\u30bf\u30fc\u30c8<\/h3>\n

                \u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u306e\u65c5\u3092\u59cb\u3081\u308b\u306e\u306b\u3001\u6016\u304c\u308b\u5fc5\u8981\u306f\u306a\u3044\uff01\u307e\u305a\u306f \u90311\uff5e2\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong> \u5feb\u9069\u306a\u6e29\u5ea6\u3067\u3002\u81ea\u8ee2\u8eca\u306b\u4e57\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3068\u540c\u3058\u3060\u3068\u8003\u3048\u3066\u307b\u3057\u3044\uff01<\/p>\n

                \u521d\u3081\u3066\u6311\u6226\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002 15\u2103\u306e\u304a\u6e6f\u30672\uff5e3\u5206<\/strong>.\u305d\u308c\u3067\u3082\u3068\u3066\u3082\u5bd2\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u6c37\u306e\u3088\u3046\u306b\u51b7\u305f\u3044\u6c34\u306b\u3044\u304d\u306a\u308a\u98db\u3073\u8fbc\u3080\u3088\u308a\u306f\u305a\u3063\u3068\u5b89\u5168\u3060\u3002\u3055\u3089\u306b\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u306f\u5fc5\u305a\u8fd1\u304f\u306b\u8ab0\u304b\u3044\u308b\u3053\u3068\u3002<\/p>\n

                \u7b2c3-4\u9031\uff1a\u8010\u6027\u3092\u3064\u3051\u308b<\/h3>\n

                \u6700\u521d\u306e\u6e29\u5ea6\u306b\u6163\u308c\u305f\u3089\u3001\u5f90\u3005\u306b\u6c34\u3092\u51b7\u305f\u304f\u3057\u3066\u3044\u304f\u3002\u6e29\u5ea6\u306f \u6bce\u90311\uff5e2\u2103\uff082\uff5e4\u00b0F<\/strong> \u76ee\u6a19\u6e29\u5ea6\u306b\u9054\u3059\u308b\u307e\u3067\u3002<\/p>\n

                \u3055\u3089\u306b\u3001\u6c34\u306b\u6d78\u304b\u308b\u6642\u9593\u3092\u5f90\u3005\u306b\u9577\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u3067\u304d\u308b\u30025\u5206\u304b\u308910\u5206\u306b\u306a\u308b\u307e\u3067\u3001\u6bce\u903130\u79d2\u304b\u30891\u5206\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u3053\u3046\u3002\u8010\u6027\u3092\u3064\u3051\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3060\u3002<\/p>\n

                \u81ea\u5206\u3060\u3051\u306e\u65e5\u8ab2\u3092\u4f5c\u308b<\/h3>\n

                \u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u30d5\u30a9\u30fc\u30ab\u30b9\uff08\u904b\u52d5\u5f8c\uff09\u306e\u305f\u3081\u306b\uff1a<\/strong><\/p>\n

                  \n
                • \u904b\u52d5\u5f8c10\uff5e15\u5206\u5f85\u3064<\/li>\n
                • 10\uff5e13\u2103\u306e\u304a\u6e6f\u3092\u4f7f\u7528\u3059\u308b\u3002<\/li>\n
                • 5\uff5e10\u5206\u9593\u6ede\u5728\u3059\u308b<\/li>\n
                • \u305d\u306e\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n<\/ul>\n

                  \u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\uff08\u904b\u52d5\u524d\uff09\uff1a<\/strong><\/p>\n

                    \n
                  • \u904b\u52d5\u306e15\uff5e30\u5206\u524d\u306b\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u3092\u884c\u3046<\/li>\n
                  • 12\uff5e15\u2103\u306e\u304a\u6e6f\u3092\u4f7f\u7528\u3059\u308b\u3002<\/li>\n
                  • 3\uff5e5\u5206\u9593\u6ede\u5728\u3059\u308b<\/li>\n
                  • \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u8efd\u3044\u52d5\u304d\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3002<\/li>\n<\/ul>\n

                    \u9032\u6357\u72b6\u6cc1\u306e\u78ba\u8a8d<\/h3>\n

                    \u7c21\u5358\u306a\u65e5\u8a18\u3092\u3064\u3051\u308b\u304b\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u5f8c\u3067\u3069\u3046\u611f\u3058\u305f\u304b\u3092\u8a18\u9332\u3059\u308b\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3001\u75db\u307f\u3001\u7761\u7720\u306e\u8cea\u3001\u6c17\u5206\u3092\u8a18\u9332\u3059\u308b\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6e29\u5ea6\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

                    \u300c\u4e00\u8cab\u6027\u306f\u5f37\u5ea6\u306b\u52dd\u308b\u3002\u6642\u3005\u6975\u7aef\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3059\u308b\u3088\u308a\u3082\u3001\u9069\u5ea6\u306a\u5bd2\u3055\u306b\u3055\u3089\u3055\u308c\u306a\u304c\u3089\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u65b9\u304c\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\"- \u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30b3\u30fc\u30c1\u3001\u30a2\u30de\u30f3\u30c0\u30fb\u30c8\u30f3\u30d7\u30bd\u30f3\u535a\u58eb<\/p><\/blockquote>\n

                    \u30b3\u30fc\u30eb\u30c9\u30fb\u30d7\u30e9\u30f3\u30b8\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n

                    \u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u5165\u3063\u3066\u3044\u308b\u3079\u304d\u304b\uff1f<\/h3>\n

                    \u521d\u5fc3\u8005\u5411\u3051\u3001 1\uff5e3\u5206\u304c\u6700\u9069<\/strong> \u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u679c\u3092\u5f97\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u7d4c\u9a13\u8c4a\u5bcc\u306a\u65b9\u3067\u3042\u308c\u3070\u30015\uff5e15\u5206\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u5b89\u5168\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u826f\u3044\u77e5\u3089\u305b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u52b9\u679c\u304c\u6700\u521d\u306e\u6570\u5206\u9593\u3067\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff01<\/p>\n

                    \u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u305f\u3068\u3048\u305d\u3046\u3067\u3042\u3063\u3066\u3082 1\u5206\u9593\u3067\u708e\u75c7\u3092\u6291\u3048\u308b<\/strong> \u3068\u6c17\u5206\u3092\u9ad8\u3081\u308b\u3002\u305f\u3060\u3057\u300120\u5206\u4ee5\u4e0a\u306e\u9577\u5c45\u306f\u4f4e\u4f53\u6e29\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3002<\/p>\n

                    \u6bce\u65e5\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u3092\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n

                    \u6bce\u65e5\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u3092\u3059\u308b\u4eba\u3082\u3044\u308b\u304c\u3001\u5c02\u9580\u5bb6\u306f\u6b21\u306e\u3088\u3046\u306b\u52e7\u3081\u3066\u3044\u308b\u3002 \u90312\uff5e3\u56de<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3002\u6bce\u65e5\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u3001\u4f53\u304c\u305d\u308c\u306b\u6163\u308c\u3059\u304e\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u52b9\u679c\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u306e\u3060\u3002<\/p>\n

                    \u3055\u3089\u306b\u3001\u6bce\u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u514d\u75ab\u7cfb\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u59a8\u3052\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u4f11\u606f\u65e5\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u3060\uff01<\/p>\n

                    \u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u30f3\u30b0\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n

                    \u51b7\u6c34\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u304c\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306a\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u3044\u3002\u51b7\u305f\u3044\u6c34\u306f\u300c\u8910\u8272\u8102\u80aa\u300d\u3068\u547c\u3070\u308c\u308b\u7279\u6b8a\u306a\u8102\u80aa\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u71b1\u767a\u751f\u3068\u547c\u3070\u308c\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

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