{"id":6955,"date":"2025-08-20T03:14:47","date_gmt":"2025-08-20T03:14:47","guid":{"rendered":"https:\/\/znfu.com\/?p=6955"},"modified":"2025-08-20T03:14:47","modified_gmt":"2025-08-20T03:14:47","slug":"best-time-to-ice-bath","status":"publish","type":"post","link":"https:\/\/znfu.com\/ar\/best-time-to-ice-bath\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c: \u062a\u0643\u064a\u064a\u0641 \u062d\u0645\u0627\u0645\u0643 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c"},"content":{"rendered":"\n\n\n\n\n\n\n
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\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 29% \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0631\u0636\u064a<\/strong> \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0631\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0639\u0628 \u062a\u0648\u0642\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n

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\u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/th>\n\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0632\u064a\u0627\u062f\u0629<\/strong><\/th>\n\u0646\u0637\u0627\u0642 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/td>\n250%<\/td>\n14 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (57 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n<\/tr>\n
\u0627\u0644\u0646\u0648\u0631\u0625\u064a\u0628\u064a\u0646\u064a\u0641\u0631\u064a\u0646<\/td>\n530%<\/td>\n10-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (50-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n

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\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629: \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/h2>\n

\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0645\u0639 \u0642\u0645\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n

\u062a\u062a\u0645\u0627\u0634\u0649 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0630\u0631\u0648\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0632\u064a\u0627\u062f\u0629 \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2024 \u0623\u0646 \u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u064a\u0642.<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062b\u0628\u062a \u0623\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u0627\u064b. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a 2023-2025 \u0623\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u064a\u0628\u0646\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/h3>\n

\u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629. \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0641\u0647\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0631\u0628\u0637 2025 \u0628\u062d\u062b\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\"\u0625\u0646 \u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0636\u063a\u0637 \u0628\u0627\u0631\u062f \u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647 \u064a\u0647\u064a\u0626 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644. \u0625\u0646\u0647 \u0623\u0634\u0628\u0647 \u0628\u0625\u0639\u0637\u0627\u0621 \u062f\u0645\u0627\u063a\u0643 \u0645\u0634\u0631\u0648\u0628 \u0637\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0645\u0629.\" - \u062f. \u0645\u0627\u064a\u0643\u0644 \u062a\u0648\u0631\u064a\u0633\u060c \u0628\u0627\u062d\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p><\/blockquote>\n

\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629<\/h3>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0627\u0628\u062f\u0623 \u0628\u0645\u0627 \u064a\u0644\u064a 1-2 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 13 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

    \n
  • \u062a\u0648\u0642\u064a\u062a \u0645\u062b\u0627\u0644\u064a:<\/strong> 6-9 \u0635\u0628\u0627\u062d\u0627\u064b (\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645)<\/li>\n
  • \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/strong> 1-3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/li>\n
  • \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong> 13-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
  • \u0627\u0644\u062a\u0631\u062f\u062f:<\/strong> 3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n<\/ul>\n

    \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/h2>\n

    \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u062b\u0644<\/h3>\n

    \u0625\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c<\/strong> \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u063a\u0636\u0648\u0646 30-60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u063a\u0645\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0631\u062f \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0624\u0643\u062f \u0628\u062d\u062b \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0639\u0627\u0645 2024 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0632\u0645\u0646\u064a.<\/p>\n

    \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062d\u064a\u062b \u064a\u0633\u062a\u0641\u064a\u062f \u0631\u064a\u0627\u0636\u064a\u0648 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0642\u0648\u0629\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0641\u0648\u0631\u064a \u0628\u0627\u0644\u062b\u0644\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

    \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/h3>\n

    \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2025 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0645 \u062a\u062c\u062f \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0648\u0642\u064a\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n

    \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u0627\u062b.<\/p>\n

    \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/h3>\n

    \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 5-10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 10-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (50-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong> \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0646\u062a\u0638\u0631 4-6 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0643\u064a\u0641 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

      \n
    1. \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong> \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c<\/li>\n
    2. \u0623\u062f\u062e\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0635\u062f\u0645\u0629<\/li>\n
    3. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643<\/strong> \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0636\u0628\u0637<\/li>\n
    4. \u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0628\u0637\u0621<\/strong> \u0648\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n<\/ol>\n

      \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h2>\n

      \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a<\/h3>\n

      \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2025 \u0628\u064a\u0646 \u0627\u0644\u063a\u0645\u0631 \u0628\u0627\u0644\u062b\u0644\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

      \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n

      \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645<\/h3>\n

      \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0648\u0642\u062a \u0642\u0631\u064a\u0628 \u062c\u062f\u0627\u064b \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0646\u0639 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 2-3 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0648\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0641\u0636\u0644\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0628\u064a\u0627\u0646\u0627\u062a 2024 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n

      \"\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0644\u0646\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0648\u0642\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0648\u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0625\u062a\u0627\u062d\u0629 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u062d\u062a\u0649 \u064a\u0633\u062a\u0642\u0631 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.\" - \u062f. \u0644\u064a\u0632\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645<\/p><\/blockquote>\n

      \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/h3>\n

      \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644. \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0649 3-5 \u062f\u0642\u0627\u0626\u0642 \u0639\u0646\u062f 13-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n

        \n
      • \u0623\u0641\u0636\u0644 \u062a\u0648\u0642\u064a\u062a:<\/strong> 2-3 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 3 \u0633\u0627\u0639\u0627\u062a<\/li>\n
      • \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/strong> 3-5 \u062f\u0642\u0627\u0626\u0642 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/li>\n
      • \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong> \u0623\u062f\u0641\u0623 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f 13-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
      • \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n<\/ul>\n

        \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u062c\u062f\u0648\u0644 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n

        \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641<\/h3>\n

        \u064a\u0639\u062a\u0645\u062f \u062a\u062e\u0635\u064a\u0635 \u062c\u062f\u0648\u0644 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0646 \u064a\u0639\u0637\u0648\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0642\u062f \u064a\u0641\u0636\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0632\u0627\u062c\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u0635\u0628\u0627\u062d\u064a\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n

        \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u062f\u0649 \u062a\u062d\u0645\u0644\u0643 \u0644\u0644\u0628\u0631\u062f. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0627 \u064a\u0644\u064a 1-2 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 3-5 \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n

        \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627<\/h3>\n

        \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c<\/strong> \u0644\u062d\u0627\u0644\u062a\u0643:<\/p>\n

          \n
        • \u0627\u0644\u0639\u0645\u0631:<\/strong> \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629 \u0623\u0637\u0648\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/li>\n
        • \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u062a\u062c\u0646\u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0642\u0644\u0628\u064a\u0629 \u062f\u0648\u0646 \u062a\u0635\u0631\u064a\u062d \u0637\u0628\u064a<\/li>\n
        • \u0627\u0644\u062c\u0646\u0633:<\/strong> \u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a 2025 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n
        • \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/li>\n
        • \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/strong> \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062a\u0633\u0642<\/li>\n<\/ul>\n

          \u062a\u062a\u0628\u0639 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643<\/h3>\n

          \u0631\u0627\u0642\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u062a\u0648\u0642\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0628\u0639 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 11 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a 2024.<\/p>\n

          \"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0641\u0638\u060c \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0639\u062f\u0651\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.\" - \u062f. \u062c\u064a\u0645\u0633 \u0645\u064a\u062a\u0634\u0644\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/p><\/blockquote>\n

          \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062b\u0644\u0649<\/h2>\n

          \u0627\u0644\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/h3>\n

          \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0645\u0627 \u064a\u0644\u064a \u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642\u060c 2-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 10-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (50-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong>. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u062a\u0648\u0635\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2024 \u0628\u0625\u062c\u0645\u0627\u0644\u064a 11-15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 11-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (52-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a) \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

          \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0636\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0645\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062e\u0628\u0631\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0639\u0631\u064a\u0636\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629.<\/p>\n\n\n\n\n\n\n\n
          \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0628\u0631\u0629<\/strong><\/th>\n\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629<\/strong><\/th>\n\u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a<\/strong><\/th>\n\u0646\u0637\u0627\u0642 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n
          \u0645\u0628\u062a\u062f\u0626<\/td>\n1-3 \u062f\u0642\u0627\u0626\u0642<\/td>\n1-2 \u062c\u0644\u0633\u0629 \u0623\u0648 \u062c\u0644\u0633\u062a\u0627\u0646<\/td>\n13-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n<\/tr>\n
          \u0645\u062a\u0648\u0633\u0637<\/td>\n3-5 \u062f\u0642\u0627\u0626\u0642<\/td>\n2-3 \u062c\u0644\u0633\u0627\u062a<\/td>\n10-13 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (50-55 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n<\/tr>\n
          \u0645\u062a\u0642\u062f\u0645<\/td>\n\u0645\u0646 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642<\/td>\n3-5 \u062c\u0644\u0633\u0627\u062a<\/td>\n0-10 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (32-50 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/h3>\n

          \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 10 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 (50 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)\u060c \u062d\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628 1-3 \u062f\u0642\u0627\u0626\u0642 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/strong>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u062a\u0639\u0631\u0636 \u0623\u0642\u0635\u0631.<\/p>\n

          \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0642\u0635\u0648\u0649. \u0644\u0630\u0644\u0643\u060c \u0627\u062e\u062a\u0631 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0648\u0645\u062f\u062f \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

          \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644<\/h3>\n

          \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0641\u0638 \u062b\u0645 \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0628\u062f\u0626\u064a \u0628\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)\u060c \u062b\u0645 \u062e\u0641\u0651\u0636\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0628\u0637\u0621 \u0648\u0632\u064a\u0646\u064a \u0627\u0644\u0645\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n

            \n
          1. \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2:<\/strong> 1 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f 15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
          2. \u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-4:<\/strong> 2 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f 13 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
          3. \u0627\u0644\u0623\u0633\u0628\u0648\u0639 5-6:<\/strong> 3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0646\u062f 11 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (52 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
          4. \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0639 \u0648\u0645\u0627 \u0641\u0648\u0642\u0647:<\/strong> \u0627\u0644\u0636\u0628\u0637 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0645\u062f\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/li>\n<\/ol>\n

            \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647<\/h2>\n

            \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n

            \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0635\u0631\u064a\u062d \u0637\u0628\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0622\u0645\u0646\u0629.<\/p>\n

            \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0648\u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u0629 \u0637\u0628\u064a\u0629.<\/p>\n

            \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u062e\u0637\u0631<\/h3>\n

            \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u062e\u0637\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u062e\u0637\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629:<\/p>\n

              \n
            • \u062a\u062c\u0627\u0648\u0632 \u0645\u062f\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629<\/strong> 15 \u062f\u0642\u064a\u0642\u0629 \u0643\u062d\u062f \u0623\u0642\u0635\u0649\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062e\u0628\u0631\u0629<\/li>\n
            • \u062a\u062c\u0627\u0647\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0633\u0642\u0648\u0637:<\/strong> \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c<\/li>\n
            • \u0627\u0644\u063a\u0637\u0633 \u0628\u0645\u0641\u0631\u062f\u0643<\/strong> \u0648\u062c\u0648\u062f \u0625\u0634\u0631\u0627\u0641 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n
            • \u0627\u0642\u0641\u0632 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644<\/strong> \u0623\u062f\u062e\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0635\u062f\u0645\u0629<\/li>\n
            • \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629:<\/strong> \u0627\u062e\u0631\u062c \u0641\u0648\u0631\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/li>\n<\/ul>\n

              \"\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0627\u0631\u062f. \u0641\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0648\u062b\u0628\u0627\u062a.\" - \u062f. \u0623\u0645\u0627\u0646\u062f\u0627 \u0641\u0648\u0633\u062a\u0631\u060c \u0637\u0628\u064a\u0628\u0629 \u0641\u064a \u0637\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/p><\/blockquote>\n

              \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n

              \u0642\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c. \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u0645\u062d \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u0627\u0641\u0629.<\/p>\n

              \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0628\u0631\u0632 \u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0639\u0627\u0645 2025 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0631\u062d \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0648\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644. \u0644\u0630\u0644\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642\u0647 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c.<\/p>\n

              \u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0625\u062a\u0642\u0627\u0646 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c<\/h2>\n

              \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u0644\u062c<\/strong> \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0623\u0648 \u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n

              \u062a\u0630\u0643\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/p>\n

                \n
              • \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n
              • \u062c\u0644\u0633\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u063a\u0636\u0648\u0646 30-60 \u062f\u0642\u064a\u0642\u0629<\/li>\n
              • \u0627\u0644\u063a\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u062a\u0648\u0642\u064a\u062a\u0647 \u0642\u0628\u0644 2-3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/li>\n
              • \u0627\u0644\u062a\u062e\u0635\u064a\u0635<\/strong> \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a<\/li>\n
              • \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b<\/strong> \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u064a\u062d \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n<\/ul>\n

                \u0627\u0628\u062f\u0623 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062a\u062d\u0641\u0638\u0629: \u0645\u0646 1-3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 13-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (55-59 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)\u060c 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u062b\u0645 \u0639\u062f\u0651\u0644\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/p>","protected":false},"excerpt":{"rendered":"

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