{"id":6936,"date":"2025-08-14T02:16:06","date_gmt":"2025-08-14T02:16:06","guid":{"rendered":"https:\/\/znfu.com\/?p=6936"},"modified":"2025-08-14T02:16:06","modified_gmt":"2025-08-14T02:16:06","slug":"benefits-of-ice-baths","status":"publish","type":"post","link":"https:\/\/znfu.com\/ar\/benefits-of-ice-baths\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u0641\u0639 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c: 9 \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0633\u062a\u062a\u0645\u0646\u0649 \u0644\u0648 \u0623\u0646\u0643 \u0639\u0631\u0641\u062a\u0647\u0627 \u0645\u0628\u0643\u0631\u0627\u064b"},"content":{"rendered":"
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\n

\u0646\u0635\u064a\u062d\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/div>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 2: \u064a\u064f\u0633\u0631\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n

\u062a\u0639\u0627\u0641\u064d \u0623\u0633\u0631\u0639 \u0628\u064a\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h4>\n

\u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u064a\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0637\u0631\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/p>\n

\u064a\u0624\u0643\u062f \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u064a\u0627\u062f\u0629 \u0645\u0627\u064a\u0648 2024 \u0623\u0646 \u0627\u0644\u063a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0627\u0644\u0638\u0647\u0648\u0631 (DOMS)<\/strong>. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u0635\u0644\u0628 \u0648\u0623\u0644\u0645 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0642\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0628\u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/h4>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0633\u0631\u0639 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0646\u062c\u0627\u062d\u0647\u0645. \u0648\u062c\u062f \u062a\u0642\u0631\u064a\u0631 \u0639\u0627\u0645 2025 \u0623\u0646 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0623\u0643\u0628\u0631 \u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n

\n\n\n\n\n\n\n\n
\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/th>\n\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a<\/th>\n\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u064f\u062f\u0631\u0643<\/td>\n\u0623\u0641\u0636\u0644 \u0628\u0646\u0633\u0628\u0629 20-40%<\/strong><\/td>\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0639\u0627\u0645\u0648\u0646<\/td>\n<\/tr>\n
\u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0632<\/td>\n\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 1.3%<\/strong><\/td>\n\u0627\u0644\u0645\u0642\u0627\u062a\u0644\u0648\u0646 (3 \u0623\u0633\u0627\u0628\u064a\u0639)<\/td>\n<\/tr>\n
\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td>\n\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631<\/strong><\/td>\n\u0627\u0644\u0639\u062f\u0627\u0624\u0648\u0646 \u0648\u0645\u062a\u062f\u0631\u0628\u0648 \u0627\u0644\u0642\u0648\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n

\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h4>\n

\u062a\u062e\u0644\u0642 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u062a\u0623\u062b\u064a\u0631 \u0636\u062e \u0642\u0648\u064a \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u064a\u0643. \u0623\u0648\u0644\u0627\u064b\u060c \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u062f \u0623\u0648\u0639\u064a\u062a\u0643 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u0646\u0642\u0628\u0636. \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0641\u0623\u060c \u062a\u062a\u0648\u0633\u0639 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0634\u0628\u0647 \u0628\u062a\u062f\u0631\u064a\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\u0623\u0638\u0647\u0631 \u0628\u062d\u062b \u0647\u0646\u0631\u064a \u0641\u0648\u0631\u062f \u0627\u0644\u0635\u062d\u064a \u0644\u0639\u0627\u0645 2024 \u0623\u0646 \u0647\u0630\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u064a\u0639\u0646\u064a \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0623\u0639\u0636\u0627\u0626\u0643.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h4>\n

\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u062c\u0639\u0644 \u0642\u0644\u0628\u0643 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629. \u064a\u0639\u0644\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0627\u0631\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u201c\u064a\u062e\u0644\u0642 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0644\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u062a\u0643\u064a\u0641\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.\u201d \u2013 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 \u062c\u0648\u0646\u0633\u0648\u0646\u060c \u0645\u0639\u0647\u062f \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p><\/blockquote>\n

\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u062a\u062d\u062f\u062b \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u062a\u0648\u0641\u0631 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062f\u0641\u0639\u0629 \u062d\u0627\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u0644\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h2>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n

\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645\u0643<\/h4>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062f\u0647\u0634\u0629 \u0647\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062b\u0644\u062c\u060c \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0644\u0627\u062d\u0642\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0648\u062f \u062c\u0633\u0645\u0643 \u0644\u0644\u062f\u0641\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 \u0628\u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062d\u0627\u0646.<\/p>\n

\u0648\u062c\u062f \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0644\u0645\u062c\u0644\u0629 PLOS ONE \u0639\u0627\u0645 2025 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0646 \u0630\u0627\u062a \u0645\u0639\u0646\u0649<\/strong> \u0641\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u0648\u0627 \u064a\u063a\u0641\u0648\u0646 \u0623\u0633\u0631\u0639 \u0648\u064a\u0646\u0639\u0645\u0648\u0646 \u0628\u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n

\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644<\/h4>\n

\u064a\u0628\u0631\u062f \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u064a\u0643. \u062a\u0639\u0632\u0632 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\n

\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0646\u0648\u0645:<\/strong> \u062e\u0630 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0642\u0628\u0644 2-3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0627 \u064a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062f\u0641\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/div>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h3>\n

\u062a\u0642\u0648\u064a\u0629 \u062f\u0641\u0627\u0639\u0627\u062a \u062c\u0633\u0645\u0643<\/h4>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0646 \u064a\u062c\u0639\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636 \u062c\u0633\u0645\u0643 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong> \u2013 \u0627\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0631\u0628\u0648\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n

\u0623\u0638\u0647\u0631 \u0628\u062d\u062b \u0645\u0646 \u0639\u0627\u0645 2025 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u062e\u0630\u0648\u0646 \u062f\u0634\u0627\u064b \u0628\u0627\u0631\u062f\u0627\u064b \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 29% \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0631\u0636\u064a<\/strong> \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 29% \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u064a\u062f \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0641\u0639\u0644\u064a\u0627\u064b.<\/p>\n

\u0634\u0631\u062d \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/h4>\n

\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u201c\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0647\u0631\u0645\u064a\u201d \u2013 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u0623\u0642\u0648\u0649. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0634\u0637 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0639\u0644\u0645\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n

\u201c\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0631\u062f \u064a\u0647\u064a\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.\u201d \u2013 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u062a\u0634\u064a\u0646\u060c \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p><\/blockquote>\n

\u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0641\u0627\u0626\u062f\u0629 \u0644\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645<\/h4>\n

\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u062c\u0633\u0645\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a. \u0641\u0643\u0631 \u0641\u064a\u0647 \u0643\u0646\u0638\u0627\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0631 \u0644\u062e\u0644\u0627\u064a\u0627\u0643. \u0641\u0647\u0648 \u064a\u062d\u0637\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u0645\u0643\u0648\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u0627\u0631\u0633 2025 \u0623\u0646 \u0645\u062c\u0631\u062f \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c<\/strong> \u062d\u0633\u0651\u0646\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062e\u0644\u0627\u064a\u0627\u0643 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n

\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0623\u0642\u0648\u0649<\/h4>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636 \u062c\u0633\u0645\u0643 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u062a\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0631\u0636.<\/p>\n

\n

\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n<\/div>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629: \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n

\u0643\u064a\u0641 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636<\/h4>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646\u0647\u0627 \u0647\u064a \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u062c\u0633\u0645\u0643\u060c \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f 37 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (98.6 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a).<\/p>\n

\u062a\u0646\u0634\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0627 \u064a\u0633\u0645\u0649 \u201c\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629\u201d \u2013 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0648\u0627\u0642\u0639 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/h4>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2025 \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062d\u0648\u0644 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c. \u0644\u0630\u0644\u0643\u060c \u0643\u0627\u0646\u0648\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0648\u0636 \u0641\u0648\u0627\u0626\u062f \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0627\u062a \u0639\u0627\u0645 2024 \u062a\u0638\u0647\u0631 \u0623\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0644\u062f\u064a\u0643<\/strong> \u0648\u0642\u062f \u062a\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n

\u201c\u064a\u0646\u0634\u0637 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0645\u0633\u0627\u0631\u0627\u062a \u0623\u064a\u0636\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062f\u0639\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u0627\u064b \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.\u201d \u2013 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0632\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/p><\/blockquote>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h3>\n

\u0645\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h4>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0643\u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636 \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/strong> \u2013 \u0645\u0648\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u064a\u062f. \u0647\u0630\u0647 \u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642 \u201c\u0646\u0634\u0648\u0629 \u0627\u0644\u0639\u062f\u0627\u0621\u201d.\u201d<\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 UNSW \u0639\u0627\u0645 2025 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/strong> \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062d\u0645\u0627\u0645 \u062c\u0644\u064a\u062f\u064a \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637. \u0623\u0628\u0644\u063a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n

\u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h4>\n

\u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0648\u0631\u064a \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u062d\u0648\u0636 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0631\u063a\u0645 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u0641\u0625\u0646\u0643 \u062a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n

\u064a\u0630\u0643\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645. \u0641\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\n

\u0645\u0644\u0627\u062d\u0638\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0623\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/div>\n

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0637<\/h3>\n

\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0623\u0645\u062b\u0644<\/h4>\n

\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0627\u0621 \u0645\u062a\u062c\u0645\u062f \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637. \u0643\u0644 \u062c\u0644\u0633\u0629 \u062d\u0645\u0627\u0645 \u062c\u0644\u064a\u062f\u064a \u0647\u064a \u0627\u0646\u062a\u0635\u0627\u0631 \u0635\u063a\u064a\u0631 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u062a\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0625\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643.<\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u062b\u0644 \u0645\u0627\u064a\u0643\u0644 \u0641\u064a\u0644\u0628\u0633 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637. \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u0627\u0645 2025\u060c \u064a\u0646\u0633\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0627\u0644\u0641\u0636\u0644 \u0625\u0644\u0649 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d.<\/p>\n

\u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0637<\/h4>\n

\u062a\u0639\u0644\u0645\u0643 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u064a\u0631\u064a\u062f \u062c\u0633\u062f\u0643 \u0627\u0644\u0630\u0639\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n

\u062a\u062f\u0631\u064a\u0628 \u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0637 \u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong>. \u0642\u064a\u0645\u0629. \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0639\u0642\u0644\u0643\u060c \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0630\u0647\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u0635\u0639\u0628\u0629.<\/p>\n

\u201c\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0631\u062f \u064a\u062e\u0644\u0642 \u0639\u0642\u0644\u064a\u0629 \u0645\u0631\u0648\u0646\u0629 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u062d\u0648\u0636 \u0627\u0644\u062b\u0644\u062c \u0646\u0641\u0633\u0647.\u201d \u2013 \u062a\u0648\u0646\u064a \u0631\u0648\u0628\u0646\u0632\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0635\u0648\u0649<\/p><\/blockquote>\n

\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u0627\u0645\u0629<\/h2>\n

\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n

\u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h4>\n

\u0628\u064a\u0646\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0645\u0630\u0647\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621. \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0647\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong>, \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0635\u062f\u0645\u0629 \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0647\u0648\u0644\u0646\u062f\u064a\u0629 \u0639\u0627\u0645 2025 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0642\u062f \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0628\u0643\u062b\u0631\u0629 \u0628\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u062a\u0631\u062f\u062f \u0644\u0627 \u064a\u0642\u0644\u0627\u0646 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u062f\u0629.<\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627<\/h4>\n

\u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c\u060c \u0631\u0627\u0642\u0628 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u0648\u0631\u064b\u0627:<\/p>\n

    \n
  • \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637<\/strong> \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0648\u0642\u0641<\/li>\n
  • \u0627\u0644\u062e\u062f\u0631<\/strong> \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/li>\n
  • \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645<\/strong> \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d<\/li>\n
  • \u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0627\u0644\u0631\u0645\u0627\u062f\u064a<\/strong><\/li>\n
  • \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/strong> \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n

    \u062a\u0630\u0643\u0631 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0623\u0628\u062f\u064b\u0627 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n

    \u0645\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/h3>\n

    \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/h4>\n

    \u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062c\u0646\u0628 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u0642\u0637 \u062a\u062d\u062a \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f:<\/p>\n

      \n
    • \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong> \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n
    • \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong> \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u062c\u064a\u062f\u064b\u0627<\/li>\n
    • \u0627\u0644\u062d\u0645\u0644<\/strong> (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646)<\/li>\n
    • \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong> (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631)<\/li>\n
    • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/strong> (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645)<\/li>\n
    • \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/strong> \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/li>\n<\/ul>\n

      \u201c\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649. \u0639\u0646\u062f \u0627\u0644\u0634\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u062f.\u201d \u2013 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0627\u0646\u062f\u0627 \u0637\u0648\u0645\u0633\u0648\u0646\u060c \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/p><\/blockquote>\n

      \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/h3>\n

      \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0622\u0645\u0646<\/h4>\n

      \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629:<\/p>\n

      \n
      \u0645\u0639\u0627\u064a\u064a\u0631 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0622\u0645\u0646:<\/h5>\n
        \n
      • \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong> 10\u00b0C \u0625\u0644\u0649 15\u00b0C (50\u00b0F \u0625\u0644\u0649 59\u00b0F) \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/li>\n
      • \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/strong> 5-10 \u062f\u0642\u0627\u0626\u0642 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/li>\n
      • \u0627\u0644\u062a\u0631\u062f\u062f:<\/strong> 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/li>\n
      • \u0627\u0644\u0625\u0634\u0631\u0627\u0641:<\/strong> \u0644\u0627 \u062a\u0642\u0645 \u0628\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0628\u0645\u0641\u0631\u062f\u0643 \u0623\u0628\u062f\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621<\/li>\n<\/ul>\n<\/div>\n

        \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 7\u00b0C (45\u00b0F) \u0648\u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 15-20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u0634\u0647\u0648\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n

        \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0645\u0627\u0646<\/h2>\n

        \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0646\u062c\u0627\u062d \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c<\/h3>\n

        \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c<\/h4>\n

        \u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0628\u0623\u0645\u0627\u0646 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0628\u062f\u0623 \u0628\u0645\u0627\u0621 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0628\u0627\u0631\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0635\u0627\u062f\u0645\u0627\u064b. \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0628\u062f\u0621 \u0647\u064a 15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (59 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/strong> \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/strong>.<\/p>\n

        \u0625\u0644\u064a\u0643 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629:<\/p>\n

          \n
        1. \u0627\u0645\u0644\u0623 \u062d\u0648\u0636\u0643<\/strong> \u0628\u0645\u0627\u0621 \u0628\u062f\u0631\u062c\u0629 15 \u0645\u0626\u0648\u064a\u0629 (59 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n
        2. \u0627\u062f\u062e\u0644 \u0628\u0628\u0637\u0621<\/strong>, \u060c \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0645 \u0627\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n
        3. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong> \u2013 \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627\u064b \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0633\u064a\u0637\u0631\u0627\u064b \u0639\u0644\u064a\u0647\u0627<\/li>\n
        4. \u0627\u0628\u062f\u0623 \u0628\u0640 2-3 \u062f\u0642\u0627\u0626\u0642<\/strong> \u0648\u0632\u0651\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n
        5. \u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0628\u0637\u0621<\/strong> \u0648\u0627\u062f\u0641\u0626 \u062c\u0633\u0645\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<\/ol>\n
          \n

          \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646:<\/strong> \u0644\u0627 \u062a\u0642\u0641\u0632 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0623\u0628\u0631\u062f \u0645\u0627\u0621 \u0645\u0645\u0643\u0646. \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062a\u0643\u064a\u0641 \u0644\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0628\u0623\u0645\u0627\u0646.<\/p>\n<\/div>\n

          \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3>\n

          \u0628\u0646\u0627\u0621 \u062a\u062d\u0645\u0644\u0643 \u0644\u0644\u0628\u0631\u0648\u062f\u0629<\/h4>\n

          \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong>. \u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u062a\u0642\u062f\u0645 \u0622\u0645\u0646\u0629 \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639:<\/p>\n

          \n\n\n\n\n\n\n\n\n
          \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/th>\n\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/th>\n\u0627\u0644\u0645\u062f\u0629<\/th>\n\u0627\u0644\u062a\u0631\u062f\u062f<\/th>\n<\/tr>\n<\/thead>\n
          \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1<\/strong><\/td>\n15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (59 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n2-3 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/td>\n\u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/td>\n<\/tr>\n
          \u0627\u0644\u0623\u0633\u0628\u0648\u0639 2<\/strong><\/td>\n12 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (54 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n4-5 \u062f\u0642\u0627\u0626\u0642<\/td>\n\u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/td>\n<\/tr>\n
          \u0627\u0644\u0623\u0633\u0628\u0648\u0639 3<\/strong><\/td>\n10 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 (50 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n6-8 \u062f\u0642\u0627\u0626\u0642<\/td>\n3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/td>\n<\/tr>\n
          \u0627\u0644\u0623\u0633\u0628\u0648\u0639 4 \u0641\u0645\u0627 \u0641\u0648\u0642<\/strong><\/td>\n7-10 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 (45-50 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/td>\n10-15 \u062f\u0642\u064a\u0642\u0629<\/td>\n3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

          \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<\/h4>\n

          \u062a\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0642\u062f \u064a\u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0648\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

          \u0627\u0646\u062a\u0628\u0647 \u0644\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0643\u0644 \u062c\u0644\u0633\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0643\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<\/p>\n

          \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0643\u0644 \u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/h3>\n

          \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/h4>\n

          \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong>. \u0625\u0644\u064a\u0643 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643\u0644 \u0645\u064a\u0632\u0627\u0646\u064a\u0629:<\/p>\n

          \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 (0-50):<\/h5>\n
            \n
          • \u062d\u0648\u0636 \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0639\u0627\u062f\u064a<\/strong> \u0645\u0639 \u062b\u0644\u062c \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631<\/li>\n
          • \u062d\u0627\u0648\u064a\u0627\u062a \u062a\u062e\u0632\u064a\u0646 \u0643\u0628\u064a\u0631\u0629<\/strong> \u0623\u0648 \u0623\u062d\u0648\u0627\u0636 \u062a\u062e\u0632\u064a\u0646<\/li>\n
          • \u062f\u0634 \u0628\u0627\u0631\u062f<\/strong> \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629<\/li>\n<\/ul>\n
            \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 (100-500):<\/h5>\n
              \n
            • \u0623\u062d\u0648\u0627\u0636 \u062d\u0645\u0627\u0645 \u062b\u0644\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0646\u0641\u062e<\/strong><\/li>\n
            • \u0623\u062d\u0648\u0627\u0636 \u063a\u0637\u0633 \u0628\u0627\u0631\u062f\u0629 \u0645\u062d\u0645\u0648\u0644\u0629<\/strong><\/li>\n
            • \u0645\u062c\u0645\u062f\u0627\u062a \u0635\u062f\u0631\u064a\u0629<\/strong> \u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u063a\u0637\u0633 \u0627\u0644\u0628\u0627\u0631\u062f<\/li>\n<\/ul>\n
              \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 (1000+):<\/h5>\n
                \n
              • \u0623\u062d\u0648\u0627\u0636 \u063a\u0637\u0633 \u0628\u0627\u0631\u062f\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/strong><\/li>\n
              • \u063a\u0631\u0641 \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/strong><\/li>\n
              • \u0623\u0646\u0638\u0645\u0629 \u062d\u0645\u0627\u0645 \u062b\u0644\u062c \u0630\u0643\u064a\u0629<\/strong> \u0645\u0632\u0648\u062f\u0629 \u0628\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/li>\n<\/ul>\n

                \u201c\u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u0645 \u062b\u0644\u062c \u0647\u0648 \u0627\u0644\u0630\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0648\u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0645\u0639 \u062a\u0637\u0648\u0631 \u0639\u0627\u062f\u062a\u0643.\u201d \u2013 \u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631\u060c \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629<\/p><\/blockquote>\n

                \n

                \u0646\u0635\u064a\u062d\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0633\u064a\u0637 \u0647\u0648 \u0623\u0647\u0645 \u0623\u062f\u0648\u0627\u062a\u0643. \u062a\u062e\u0645\u064a\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0631\u0627\u064b \u0648\u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/div>\n

                \u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u062d\u0648\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/h2>\n

                \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/h3>\n

                \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0636\u062d: \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c<\/strong> \u064a\u0645\u062a\u062f \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0645\u0644. \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0646\u0633\u0628\u0629 20-40\u066a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0648\u0623\u062f\u0627\u0626\u0643.<\/p>\n

                \u0645\u0639 \u062a\u0648\u0642\u0639 \u0648\u0635\u0648\u0644 \u0633\u0648\u0642 \u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u062b\u0644\u062c \u0625\u0644\u0649 482.8 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2033<\/strong> \u0648\u0625\u062f\u0645\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 50\u066a \u0645\u0646 \u0627\u0644\u0646\u062e\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0648\u062c\u0629 \u0639\u0627\u0628\u0631\u0629 \u2013 \u0628\u0644 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0630\u0627\u062a \u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0645\u0631.<\/p>","protected":false},"excerpt":{"rendered":"

                Benefit Timeframe Effectiveness Best For Muscle Soreness Reduction Immediate High (20-40%) Athletes Faster Recovery 24-48 hours High Post-workout Mood Enhancement 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